Health and Training
Physiology of exertion (Part II)
By Alessandro Vittore Published: 22/06/2012
Why physical fitness To achieve a good physical performance we need to develop optimal interaction between, and strengthening of, these systems: lungs, heart, muscles. LUNGS Their job is to oxygenate the blood. During exertion we…
Proprioceptive abilities
By Redazione Published: 12/06/2012
Balance, three-dimensional sensitivity, position In mountaineering, and a little less in hiking, the ability to keep your balance is fundamental to ensuring our survival. This ability to perceive your own body in relation to the…
Preliminary checks: your state of health
By Redazione Published: 12/06/2012
Going to the mountains knowing you can do it…Anyone who wants to go on high-mountain hikes, climb or go mountaineering, putting themselves through long hours of walking, physical stress and exhausting climbs, cannot do without…
Nutrition for athletes during training periods
By Redazione Published: 12/06/2012
Whether or not you do any sport, it would be a matter of common sense to have a regular, balanced diet.For those who want to take up activities such as “mountaineering”, “ski mountaineering”, “high-mountain hiking”,…
How to train for running
By Redazione Published: 12/06/2012
Starting training from scratch...Good health can only depend on factors such as: a balanced diet (made up of all the fundamental elements of nutrition) and good rest. You can't, in fact, expect to cope with…