Health and Training
The amateur athlete's diet ...
By Redazione Published: 29/05/2014
At the heart of a sportsperson's life there are two crucially important moments, which decide how well your athletic condition turns out: training and diet — meant not as giving up food, but as choosing…
What to eat on mountain hikes?
By Redazione Published: 08/04/2014
On long hikes that take up the whole day and call for a considerable energy intake, it is advisable to get hold of foods with a high Glycaemic Index, such as rice.When you take on…
Hydrating drinks and electrolyte supplements
By Redazione Published: 26/08/2013
It's recent history... in 1965 the most famous (for better and for worse) sports drink was born, known as Gatorade; many others have come after it. It was invented in a context linking sport and…
Energy drinks for hiking
By Redazione Published: 23/08/2013
You can drink an energy drink before a hike to give yourself a decidedly better walking performance. But it is worth understanding how they really work. How they act on the body Energy drinks were…
Three-month training checklist sheet
By Redazione Published: 13/02/2013
A practical, printable handbook for setting up your training and keeping a week-by-week record. Just running regularly on a schedule like this one considerably improves our health and our ability to move about in the…
Training plan I
By Redazione Published: 22/06/2012
The main obstacle is the (apparent) lack of time to set up a training session in which to go running...Anyone who wants to start running in view of physically demanding hikes will come up against…
Maintaining your training
By Redazione Published: 22/06/2012
The important thing is to keep going When you reach 40 minutes of running you have already achieved an excellent result and we are entering what is pre-competitive activity. Stopping training quickly takes us back…
Physiology of exertion (Part I)
By Alessandro Vittore Published: 22/06/2012
It's obvious that a certain degree of physical preparation first of all allows you to cope with that given workload...that the climb, the height gain to cover and the roughness of the path present us…
Training plan II
By Redazione Published: 22/06/2012
By the second month of training you are already well on the way. The split of the sessions doesn't always manage to be so regular. You adapt to the rhythms of working life.You adapt to…